INFRARED THERAPY & HALOTHERAPY
Use infrared light to promote healing in the body.
Our 4 person Clearlight Sanctuary sauna allows you to develop your sauna practice alone or with like minded friends. Sit back, relax and let the sauna work its magic or with the removable benches grab your yoga mat for a single person hot yoga session!
WHY INFRARED?
Infrared therapy is a type of treatment that uses infrared light to promote healing in the body.
Infrared saunas work differently to traditional saunas in that they raise the body temperature directly, rather than heating the air. By the end of your session you will have developed a deep sweat. Therefore while a traditional sauna may have a warmer temperature measurement, they do not provide as many health benefits.
These lower temperatures provide a comfortable alternative directly heating the body's deeper tissue and allowing for longer sauna practice.
Some added health benefits of infrared waves are that it targets the release of toxins in fat cells and has been shown to increase metabolism over regular use.
BENEFITS
Infrared saunas boast a whole host of health benefits. Regular sauna practice is recommended to achieve the best results for your individual health needs. Benefits include:
Improved detoxification
Aid with pain relief
Boost immune response
Skin purification
Enhance blood circulation
Stress and fatigue reduction
Reduced muscle tension, stiffness and aches
Anti ageing
Aids weight loss
Our sauna is provided by the amazing Clearlight Infrared Sauna company. Who is the leading brand in IR saunas! They have gone to every length to ensure their saunas are providing the best experience possible.
Each model is crafted with eco-certified Western Red Canadian Cedar and hand sanded. With 22 years of experience in the infrared sauna industry they only use non-toxic materials in their saunas. Every sauna meets strict ETL safety certifications to ensure it meets or exceeds all product safety standards.
CHROMOTHERAPY
The sauna also offers chromotherapy during your session as free addition - Chromotherapy or colour light therapy is a method of treatment that uses the visible wavelengths of the colour light spectrum to treat the mind and body. There is growing evidence that Chromotherapy can play a pivotal role in the treatment of reducing stress and anxiety, depression, and other mood disorders or imbalances. Colour light therapy relies on the premise that each colour is associated with a different bodily response.
Choose from
Orange, Violet, Red, Yellow, Blue, or Green.
EMF
Another super important feature for us is that Clearlight® Infrared Sauna models are the only ONLY infrared sauna that cancels out both EMF and ELF.
To find out more please click the link:
HALOTHERAPY
HALO = GREEK FOR SALT
After being discovered in the 1800s from polish salt miners and the positive effects on their respiratory health.
Salt therapy is a natural form of treatment that involves the inhalation of salt-rich air, and is seen as an effective treatment for a variety of ailments:
Respiratory problems
Skin conditions
Mood regulation
Hay fever
Sinusitis
Perfect to be used just before and during the change of the seasons.
It has also been shown to help with anxiety, stress and sleep problems. Research suggests that the antibacterial and anti-inflammatory nature of salt inhalation is a natural form of treatment for common illnesses, and is a valuable form of alternative treatment.
You can incorporate 20 minutes of Halotherapy into your sauna session for just £10 extra!
WHO CAN USE INFRARED & HALOTHERAPY
Infrared therapy and halotherapy is available at Soul Float to anyone over the age of 18. However there may be some health limitations for some people. Please see our medical waiver to check if the facilities are suitable for you.